Babe, you are not a vending machine. You don’t have to constantly give and give to be valuable. I love you for who you are, not what you do.

You’ve survived literally 100% of your worst days. You are UNDEFEATED. Maybe give yourself some credit?

You are not ‘falling behind.’ You are building something that lasts, and I will be here every step of the way.

People leave conversations with you feeling lighter. You don’t even realize how much you impact the people around you.

You've got this incredible ability to turn your dreams into reality, and it blows my mind every time.

The world tells us to ‘be interesting,’ but you? You’re interested. You care. And that is way more powerful.

Your presence brings so much joy and excitement into my life. I'm grateful for every adventure we've shared together.

Your ability to create a sense of safety and support is incredible. It's made a huge difference in my life, knowing I can always count on you to be there.

You are NOT a laptop. You do NOT need to be plugged in 24/7. Go touch some grass and stop answering emails at midnight.

Your intuition is a gift, and I'm constantly amazed by your ability to sense when something isn't quite right.

Girl, your brain is like a haunted house—full of weird sh*t that scares you for no reason. Nothing is actually wrong, just your imagination messing with you again.

You are allowed to rest. You are allowed to need me, too. That doesn’t make you weak—it makes us a team.

I confront conflict directly and advocate for what I believe in.

I speak up for myself and others, even in challenging situations.

I am deserving of love and care, even when I'm not actively helping others.

I honour my own feelings and emotions, even when they conflict with others' needs.

<<Insert Doodle Here>>

Amidst life's chaos, your embrace feels like home—a sanctuary where weary souls find solace. Your warmth offers refuge from the storms.

Risk is just a fancy word for adventure. I’m here for you!

The greatest risk is not taking one at all. Take it and watch the magic happen!

Remember that time we...

When you walk in the room...

If you were a household item you'd be a ____ because you are ____.

Like the lyrics from one of my favorite songs ____.

When I first met you, what struck me was _____.

In the midst of your boundless energy and zest for life, always remember that you are allowed to rest and recharge your soul.

Remember, in all your adventures and explorations, that you are allowed to pause and savor the beauty of the present moment.

Remember, it's not about doing everything at once. Focus on what truly brings you joy, and let go of the rest.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment
Ralph Waldo Emerson

Your spirit is like a comforting breeze on a warm day, a gentle reminder that peace is always within reach.
Unknown

When the winds of change blow, some build walls, others build windmills.
A Chinese Proverb

In the midst of chaos, there is also opportunity.
Sun Tzu

I let go of comparisons and focus on my own journey.

I am compassionate towards myself and others, recognizing that we are all works in progress.

I let go of control and trust in the process.

I let go of distractions and embrace moments of quiet reflection.

I allow myself to receive help and support from others when I need it.

I balance independence with connection, nurturing meaningful relationships.

I allow myself to rest and recharge without feeling obligated to help others.

It is ok to express my individuality and unique voice.

I acknowledge my worthiness, regardless of external recognition.

I honour my boundaries and prioritize self-care without feeling guilty.

I trust in the wisdom of my intuition to guide me towards what is right for me.

I confront my tendency to suppress negative emotions, allowing them to guide me towards healing.

I acknowledge that it's okay to say 'no' without feeling guilty.

I confront my tendency to withdraw and seek out new experiences.

I embrace my worthiness and value, independent of what I do for others.

I cultivate patience and resolve conflicts with grace.

I let go of the belief that I must always put others before myself.

My voice matters, and I express my thoughts and feelings with courage and
clarity.

I am confident in my abilities to achieve my dreams.

I am grounded in the present moment, appreciating the beauty of life.

I cultivate self-worth independent of external validation.

I acknowledge my tendency to avoid difficult emotions and allow myself to sit with them.

I am allowed to prioritize my own needs without feeling selfish.

I move at my own pace, embracing each step of my journey with grace and ease.

I embrace the complexity of life and find beauty in its nuances.

I am compassionate towards myself when I fall short of my own expectations.

I choose to see challenges as opportunities for growth and development.

I let go of the need to constantly prove myself; I am enough