I listen to others and consider their perspectives.

I challenge my impulse to avoid discomfort, finding strength in vulnerability.

I honour my journey, celebrating both my successes and failures.

I trust in my intuition and inner wisdom.

Today I will I stay present and engaged, rather than constantly seeking distraction.

I am a source of tranquility, and my presence brings harmony to those around me.

I cultivate self-confidence and trust in myself.

I practice vulnerability and allow myself to be emotionally open.

I recognize that my own needs are just as important as those of others.

I open up to others and allow myself to be vulnerable.

I release the pressure to always be happy and allow myself to experience all emotions fully.

I value myself for who I am, not just for what I accomplish.

I choose authenticity and integrity in all that I do.

I balance assertiveness with empathy, understanding the impact of my words and actions.

I embrace uncertainty and change, finding strength in adaptability.

I allow myself to feel my emotions fully, without judgment.

I trust in my judgment and decision-making abilities.

I embrace change with openness and curiosity, seeing each new experience as an opportunity for growth.

I challenge myself to find beauty in the ordinary and joy in the present moment.

I embrace self-love and self-care as essential practices in my life.

I face difficult situations head-on instead of avoiding them.

I find contentment in the present moment.

I sit with discomfort and explore the depths of my emotions.

I let go of the need for constant improvement and allow myself to simply be.

I pursue my goals with passion and determination, but I also honour my need for rest.

I take initiative and pursue my goals actively.

I embrace change and adaptability, finding strength in resilience.

I forgive myself for past shortcomings and embrace the opportunity for growth.

I trust that others can handle their own problems without my constant intervention.

I challenge my impulse to constantly seek new experiences, finding joy in routine and stability.

I let go of the need to constantly prove myself; I am enough.

I release the need to seek validation through serving others.

It's ok to do things slowly.

I challenge my impulse to avoid difficult situations and confront them with courage and resilience.

I honour my own needs and desires, even if they differ from others' expectations.

I acknowledge my need for control and surrender to the flow of life.

I set healthy boundaries to protect my own well-being and needs.

I commit to long-term goals and see projects through to completion.

I value myself for who I am, not just for what I do for others.

I find beauty in the depths of my emotions and experiences.

I let go of perfectionism and allow myself to enjoy the beauty of imperfection.

I find joy in the journey, rather than being solely focused on the destination.

I confront my fears and take risks, even when it's uncomfortable.

I acknowledge my tendency to overcommit and learn to say no when necessary.

I embrace the balance between striving for excellence and accepting imperfection.

I trust in others and build deeper, more trusting relationships.

I recognize that my own happiness is important and worthy of pursuit.

I release the need to constantly seek external stimulation and find peace in stillness.

Today I will I assert my needs and boundaries without hesitation.

​

You could push me away, ignore me for a week, or be in your ‘leave me alone’ mood, and guess what? I’d still be here, choosing you.

You are NOT Google Maps. You don’t need every step planned before you move.

Your kindness is a privilege—not a discount bin. Charge accordingly.

You have a way of making people feel like they actually matter. That’s rare. And it’s not something you learned—it’s just who you are.

I know you don’t always feel noticed. But I see you. And I am SO grateful for everything you do.

You’re literally the smartest person I know, but sure, let’s pretend you’re ‘not qualified’ while Todd from Accounting makes six figures Googling basic math.

You can’t be everything to everyone. Even Google crashes sometimes.

If people don’t love you, I have questions. Because you are genuinely one of the best people I’ve ever met.

If you were a font, you’d be something slightly chaotic but still classy—like a serif that drinks iced coffee and makes questionable life choices.

Your heart is big, but your patience for nonsense is small—and honestly, that’s a great balance.